Read inspiring stories, fitness tips, wellness advice, and personal reflections from my journey to living my best life after 50.
This one hits every part of your upper body — bicep curls, frontal raises, hammer curls, and crossbody curls 🔥 Perfect for sculpting and defining your arms while improving shoulder stability and posture.
View on InstagramLet's make some easy and delicious salmon for the week! This meal prep routine will guide you on how to cook salmon and maintain portion control for your dinner.
Watch on YouTubeUpper body strength starts here! 💪🏽 From reverse grip rows to chest press, diamond press, and an insane combo finisher—you're going to feel this one.
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